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- Cooldown: Stretches #9
Alot 8 minutes.
- Day 1: Workout #1
Workout #1 is a full body circuit with the primary focus on the front (Anterior) of the body. Its primary focus is muscular endurance. Total workout time: 47 Minutes
- Day 2: Workout #2
Workout #2 is the second half of workout #1. Its Important to work the opposite muscles that were used hard on the previous workout to maintain muscular balance between the whole body. Total workout time: 47 Minutes
- Day 3: Workout #3
Workout #3s main focus is on your core (Abs) and your cardio respitory system. This workout will increase your heart and your lung fitness, burn a ton of calories and strengthen your core muscles. It is also a great workout to create a "rest" day from the impact on your main muscle groups that were worked on Workout #1 and #2 and will be worked again on the days to follow. Total Workout time: 53 Minutes
- Day 6: Workout #5
This is a workout specifically for creating strength and stabilization in the lower body muscles and also improving your cardio respiratory fitness level. Total workout time: 47 Minutes
- Day 10: Workout #8
HIIT training when done properly has been proven to burn more calories and better your respitory fitness more than any other style of training with the same amount of time. The main focus of this workout is Upper body pulling Motion (upper/lower back) This is an excellent workout for posture. Total Workout time: 53 Minutes.
- 14-Day Healthy Living Challenge
This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. These 14 workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.
- Warm Up: Rotations & Inch Worms
Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps
- Warm Up: Rotations & Inch Worms
Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps
- Warm Up: Rotations & Inch Worms
Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps
- Workout #3
Alot 40 min. 60 second stations with no rest between each station. Russian Twists Mountain Climbers V-Ups Half Burpees Alternating side Planks Jack Rabbits Plank Frontal plane Jumping Jacks Penguins Sit outs Scissor kicks Inch worms( no push ups) Take 2 min Rest after all 10 stations Do 3 rounds
- Warm Up: Rotations & Inch Worms
Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps
