Alot 8 Minutes.

Alot 34 Minutes. 60 second stations with no rest between each station. Alternating Plyo Bridges Swimmers YWs Forward Leaning Lunges Forward Leaning Lunges (other side) Supermans Hip ups in Dip Position Single Leg Bridge Single Leg Bridge (other side) Cobras Take 2 min Rest after all 10 stations Do 3 rounds

Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps

Alot 34 Minutes. 60 second stations with no rest between each station. Jump Squats Bridges Scissor Kicks Lunges 1 leg Lunges 1 leg Plank Gorilla crawls Alternating Step ups on Bench V-ups Hoop Hops Take 2 min Rest after all 10 stations Do 3 rounds

Alot 8 minutes.

Alot 22 Minutes. 60 second stations with no rest between each station. Plank Toe Touches (laying on Back) Cross Crunch ( 1 leg over other) Cross Crunch side 2 Scissor Kicks Side plank Side plank other side Russian twists Cruches Plank Take 2 minute rest after all 10 stations Do 2 Rounds

Alot 5 minutes.

Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps

Alot 40 min. HIIT 30/30: 30 seconds of work/ 30 seconds of rest. Set 1: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Push ups Pike Push ups Half Burpees Wall Tricep Extensions Set 2: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Wide Pushups Static door frame lateral raises Jumping Jacks Chair Dips Set 3: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Close grip Push ups Static Table front Raise Inch worms Push ups

Alot 40 min. HIIT 30/30: 30 seconds of work/ 30 seconds of rest. Set 1: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Swimmers Static Bent over door frame reverse fly Half Burpees Cobra Set 2: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds YWs Static Table Bi curl Mountain Climbers Supermans Set 3: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds YWs with towel Static Door Frame Row Inch worms Hip Ups in Dip Position

Alot 40 min. HIIT 30/30: 30 seconds of work/ 30 seconds of rest. Set 1: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Static Lunges ( side 1) Static Lunges ( side 2) Half Burpees Static Bridge Set 2: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Jump Squats Gorilla crawls Mountain Climbers Static Bridge Set 3: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Alternating Jumping Lunges Hoop Hops Inch worms Static Bridge