Alot 8 minutes.

Rest Day is extremely important to prevent over training. It will allow your body to heal from the previous workouts and it will allow you to regenerate in order to put forth 100 percent for the next few workout days. Make sure you get good sleep and drink plenty of water. The workouts to come will have the best impact on your goals when you have been fully rested and feel good.

Alot 34 Minutes 60 second stations with no rest between each station. Push ups Swimmers Pike push ups WYs Close Grip Push ups Cobras Push ups to supermans Wall Tricep Extensions Hip Ups in Dip Position Chair Dips Take 2 min Rest after all 10 stations Do 3 rounds

Alot 8 minutes.

Rest Day is extremely important to prevent over training. It will allow your body to heal from the previous workouts and it will allow you to regenerate in order to put forth 100 percent for the next few workout days. Make sure you get good sleep and drink plenty of water. The workouts to come will have the best impact on your goals when you have been fully rested and feel good.

Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps

Rest Day is extremely important to prevent over training. It will allow your body to heal from the previous workouts and it will allow you to regenerate in order to put forth 100 percent for the next few workout days. Make sure you get good sleep and drink plenty of water. The workouts to come will have the best impact on your goals when you have been fully rested and feel good.

Alot approximately 5 Minutes. Rotate: Inch Worms: 20 reps

Alot 26 min. HIIT 40/20: 40 seconds of work/ 20 seconds of rest. Set 1: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Jumping Jacks Mountain Climbers Gorilla Crawls Half Burpees Set 2: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Forward/Backwards Jumping Jacks Jack Rabbits Inch worms Sit outs

This is a workout specifically for creating strength and stabilization in the upper body muscles and also improving your cardio respiratory fitness level. Total workout time: 47 Minutes

HIIT training when done properly has been proven to burn more calories and better your respitory fitness more than any other style of training with the same amount of time. The main focus of this workout is Upper body pushing motion (Chest, Shoulders, Triceps). Total Workout time: 53 Minutes.